Menstrual pain is caused by the tightening of the muscles in the uterine wall.
During the menstrual period, the uterus contracts regularly to remove the bleeding in the uterus.
During uterine contractions, blood and oxygen to the uterus decreases, so pain can be felt.
During these contractions, the uterus releases chemicals called prostaglandins, which may result in increased pain intensity.
The severity of the pains that some women experience during their menstrual period may be the accumulation of prostaglandins, which can lead to more severe contractions and therefore severe pain.
What Will We Learn?
What is Pamprin?
Pamprin is a pain reliever that consists of a combination of aspirin, acetaminophen, and caffeine.
Pamprin is especially used to relieve menstrual pain.
Pamprin is used not only for menstrual pain, but also for relieving pain such as toothaches, back pain, muscle pains, headaches.
This medicine, which has the same effect as the Extra Strength Tylenol medicine, is divided into 2 types.
Multi-Symptom
Since it contains antihistamines, you may soften in your nervous state during your menstrual period.
It helps you in relieving headaches, menstrual cramps, backaches and muscle aches.
Max Pain + Energy
If your menstrual pain is severe, you should try Pamprin Max Pain + Energy product.
How Many Pamprin Can i Take?
Adults and Children 12 Years and Over Take 2 tablets every 6 hours with water.
Take care not to exceed 8 tablets in a 24-hour period and use as prescribed by the doctor.
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Can Men Take Pamprin?
Pamprin can also be consumed by men, provided they consume the appropriate dosage and are not allergic to the ingredients.
Does Pamprin Make You Sleepy?
Pamprin does not bring sleep if used correctly.
If you exceed 8 tablets per day, side effects such as drowsiness may occur.
How Much Does Pamprin Cost?
Pamprin, which helps reduce menstrual pain, costs $6.79.
You can buy it by clicking this link.
Golden Tips To Reduce Menstrual Pain
1. Heat
Heat is one of the most effective methods to relieve menstrual pain.
There are many ways to apply heat to your abdomen.
Taking a hot shower is among these methods.
If you do not want to take a shower during your period, you can use a hot water bag and put it on your stomach, thus relieving your menstrual pain.
2. Natural Remedies
There are several natural methods to relieve menstrual pain and swelling.
Cinnamon warm milk, green tea, banana and fish consumption are very effective in preventing menstrual pain and cramps.
3. Massage
Massaging the abdominal area with circular movements will relieve your pain.
By making circular movements with light strokes without applying too much pressure on your abdomen and groin area, you can relax your muscles, relieve your pain and help you relax.
4. Fetal Position
Lying in the fetal position is an effective way to relieve menstrual pain.
The reason for this is that it is known to help relax the abdominal muscles in the body and relieve pain.
If you don’t feel much of an effect on your own, you can lie in the fetal position with the help of hot water bags.
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5. Take vitamins
Consuming foods rich in vitamins will relieve your menstrual pain.
During this period, it is recommended to take plenty of zinc, calcium and vitamin B supplements.
These foods will not only relieve your pain, but will also reduce your swelling.
6. Exercise
By exercising, you are actively working your muscles, and thus exercise allows you to relax and makes you feel good endorphins in your brain.
You may not want to move a lot on your most painful day, but even a little walk will be good for your menstrual pain.
7. Aromatherapy oils
Aromatherapy oils calm you down with their calming and soothing effects at the same time and have an effect on reducing your pain.
By adding some aromatherapy oil to your bath water, you can get a wonderful result by breathing it with your bath heat.
8. Pain relief
You can use the pain reliever recommended by your doctor to cope with your severe menstrual pain.
We recommend using painkillers according to the severity of your pain.
If your doctor recommends it, don’t wait for your pain to get worse to take painkillers.
We strongly recommend that you read our article Having Sex On Your Period.
Is It Harmful To Exercise While On Your Period?
One of the best ways to cope with the problems experienced during the menstrual period is to do sports regularly in our lives.
If your doctor for some reason does not mind you doing sports, you can also benefit from the relaxing and pain-relieving effect of sports.
The fact that medicine is accepted today is that sports relieve uterine contractions and facilitate the process.
Of course, the duration and intensity of the sport you will do is important.
A brisk walk in the open air followed by a warm shower can have more positive effects on psychology, tension, and pain than a hot water bottle and pain reliever.
Moreover, thanks to the good hormones secreted in your body, you can take control of your appetite and minimize your tension.
The process is slightly different for women who have chosen sports as a profession.
The body fat rate has fallen below normal, the ovulation process is prolonged in women who do heavy sports, and the menstrual cycle can drop to 4-8 times a year.
Again, in case of extreme weakness, the cycle can be disrupted.
Thanks to sports, it is possible to keep our body fat-muscle ratio in a certain range according to our age.
During your period, you can take advantage of all the relaxing exercises such as pilates, yoga, walking, which will not tire you and give you pleasure, for 30-60 minutes.
Thus, with less edema, less weight and pain, it may be possible to spend this period doing a favorite exercise instead of spending it in bed.
