Chlorophyll is found in green plants and is a compound that gives them their color.
Chlorophyll is a compound that plays an important role in making plants healthy and green.
This compound also has the properties of vitamins, antioxidants, which have the potential to benefit the body.
It can also aid absorption and digestion when chlorophyllin is consumed correctly.
Scientific studies have found that liquid chlorophyll reduces the risk of cancer, is good for liver health and treats animeyo.
But it should be noted that most of these studies have been done on animals.
Unfortunately, scientific studies on humans are very few, but they still continue.
What Will We Learn?
Should I Take Chlorophyll On An Empty Stomach?
It is not recommended to take chlorophyll on an empty stomach.
It may cause some mild side effects (nausea, gastrointestinal cramps, diarrhea, discolored stools and vomiting) when consumed on an empty stomach.
It may be a good idea to take chlorophyll during or after a meal.
It should be noted that there are no scientific studies on taking chlorophyll on an empty stomach.
How Is It Recommended To Be Taken?
Liquid chlorophyll should be taken orally.
It is also sold mixed with water or another liquid.
Additionally, chlorophyll can be found in powder or tablet form in food stores and online pharmacies.
The recommended dose is 100 mg per serving.
Instead of consuming chlorophyll directly, you can also consume vegetables that are abundant in it.
Foods rich in chlorophyll are listed below:
- Swiss chard
- Algae
- Turnip greens
- Parsley
- Kale
- Mustard greens
- Bok choy
- Lettuce
- Beet greens
- Green cabbage
- Collard greens
- Broccoli
- Cucumbers
- Green beans
- Asparagus
- Leeks
- Brussel sprouts
- Peas
A Brief Information About The Health Benefits
It Helps Cancer
Animal studies conducted in 2012 show that chlorophyll has theability to reduce the size of cancerous tumors.
The 3 researchers used a study population of more than 12,000 rainbow trout. chlorophyll was found to reduce liver tumors in fish by up to 64 percent and stomach tumors by up to 45 percent.
It should be noted that this study was conducted only on animals and it is not clear whether it will have this effect on humans as well.
Scientific studies conducted in 2007 found that chlorophyll derivatives and diets high in chlorophyll would help prevent colon cancer.
Human tests have found chlorophyll to be a successful treatment for colon cancer.
Liver Friendly
Many years ago, studies on humans and rats found that chlorophyll removes liver waste and toxins from the body.
In the human body, this process is called detoxification.
It is a good food for Hemoglobin Deficiencies
Liquid chlorophyll can potentially increase the number of red blood cells.
Like chlorophyll, red blood cells contain a molecule called hemoglobin.
It can be good for anemia caused by hemoglobin deficiency.
Studies in patients with anemia in 2016 found that chlorophyll can improve symptoms of anemia.
Helps You Lose Weight
A number of studies have been conducted to find out if chlorophyll works for weight loss.
Studies in overweight women in 2013 found that chlorophyll supplements along with a high-carb meal increased feelings of fullness while regulating hunger hormones.
Researchers have found that supplementing high-carb meals with chlorophyll can reduce body weight.
Studies in 2009 found that rats had reduced food intake when supplemented with chlorophyll.
Possible Side Effects
Chlorophyll is generally safe if consumed correctly.
However, some people may be sensitive to this food.
In addition, consuming more chlorophyll than necessary can cause serious side effects.
Possible side effects of chlorophyll are listed below:
- Diarrhea
- Discolored stools
- Vomiting
- Nausea
- Gastrointestinal cramping
The symptoms listed above are not a complete list of the side effects of chlorophyll.
If you experience any digestive problems or allergic reactions, let your doctor know.
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