Now, let’s think. Where do you use the olive oil and lemon juice mixture the most?
Probably as a dressing for your salads.
But do you know that this mixture has other properties than adding flavor to your salads or food?
Perhaps the first thing that comes to mind is the fact that it helps you to lose weight or stay fit.
But that’s not all. Let’s see what happens in your body from head to toe if you use a mixture of olive oil and lemon juice in the appropriate dose.
It should be noted that there is not much research on the Benefits of Lemon and Olive Oil.
What Will We Learn?
Benefits Of Lemon And Olive Oil
It should be noted that there is not much research on the Benefits of Lemon and Olive Oil. Therefore, if you are going to use this mixture, be sure to inform your doctor about this situation.
Consuming a mixture of lemon and olive oil can result in the benefits listed below:
1. Fights Stubborn Belly Fat
If you mix olive oil and lemon juice and consume it, first of all, it helps your digestive system to work healthily. It also makes you feel full by consuming less food. But that’s not all.
Another feature of this mixture is that it accelerates your metabolism and makes you resistant to inflammation.
Another important effect of the healthy fatty acids contained in the mixture of olive oil and lemon juice is to help melt the accumulated fat, especially in the belly area.
Of course, no health professional would recommend that you drink a mixture of olive oil and lemon juice in a glass.
This will do you more harm than good. Adding a small amount of this duo to your salads or other foods can benefit you.
2. Prevents Premature Aging
One of the most important properties of antioxidants is that they help to eliminate the effects of premature aging.
This is one of the benefits of combining olive oil and lemon juice.
Thanks to the vitamin E which it contains, this mixture reduces wrinkles and lines on your skin.
It can also help you feel younger, that is, more energetic.
This is because this mixture has numerous benefits for the kidney, liver, and digestive systems.
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3. May Benefit Your Skin And Hair
You already know, right? Your hair, skin, and nails are also technically “living” parts of you.
Therefore, if you do not feed them properly, they can also dry out, break and lose their vitality.
The mixture of olive oil and lemon nourishes your body from the inside, making your hair, skin and nails look more alive and healthier.
4. Prevents Constipation
Olive oil is an effective and natural laxative.
Lemon also has anti-inflammatory properties.
The mixture of these two together regulates and facilitates your bowel movements.
If you are suffering from constipation, one of the natural remedies you can try is to consume a mixture of olive oil and lemon juice.
If you consume too much of this mixture, it is beneficial to consume less, as it may cause diarrhea.
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5. It Can Help You Control Your Cholesterol
The healthy fats found in olive oil regulate the lipid level in your blood.
Lemon also performs the same function thanks to the vitamin C and flavonoids it contains.
All these reduce triglyceride and bad cholesterol levels.
Thus, it helps to protect your cardiovascular health.
6. Maintains General Health
The mixture of olive oil and lemon juice protects general health as well as all these benefits.
The antioxidants contained in lemon fight oxidative stress.
Olive oil also has anti-inflammatory properties.
It makes you more resistant to negative effects on your health from outside.
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7. Good For Rheumatic Problems
The secret of olive oil and lemon is that they are anti-inflammatory.
If we use this mixture on an empty stomach and regularly every day, we can fight joint pain.
It can be very beneficial for you to start your day with this golden liquid (Olive Oil).
Why Should You Drink Water With Lemon?
Foods have many effects on our body.
Thanks to the vitamins and minerals they contain, lemon is one of the most important foods that play an important role in protecting our body health and being resistant to diseases.
Lemon, which is a strong vitamin C store, is a food with many rich contents such as B vitamins, phosphorus, protein, and carbohydrates.
Lemon also supports weight loss. Most people who want to stay in shape or lose weight prefer to drink water with lemon.
1. Cleanses The Skin
Water alone helps remove toxins to keep the skin clean. When lemon is added, it helps to keep the skin away from spots and reduce wrinkles with its vitamin C content.
2. Good for sore throat
Drinking warm lemon water helps to get rid of sore throat and pharyngitis.
3. Decreases calorie intake
Lemon water makes a good alternative to high-sugar fruit juices and beverages. It is a good drink especially for diabetics and people who want to lose weight.
4. It reduces the risk of kidney stones
One of the main benefits of lemon water is that it is good for kidney stones and prevents them.
Normally, kidney stones are expelled from the body without much discomfort. However, sometimes it interferes with the flow of urine and causes intense pain.
Drinking lemon water helps in rehydrating the body and keeping the urine diluted.
This reduces the risk of kidney stone formation.
5. Beneficial for the liver
Drinking lemon water helps in activating the digestive enzymes in the liver.
It also helps in regulating the oxygen status of the blood.
6. Aids digestion
Lemon juice supports the production of hydrochloric acid, which is essential for digestion.
It also reduces the level of acidity and the risk of gout.
It is recommended that people who complain of digestive problems regularly consume lemon water.
It also prevents diarrhea and similar problems.
Women can also consume lemon water to get rid of menstrual pain.
7. It is good for constipation
Lemon water is useful in the treatment of constipation.
That’s why you can get rid of constipation for the rest of the day by drinking warm lemon water every morning.
8. Strengthens the immune system
Lemon water is a source of vitamin C and herbal food, which helps to strengthen the immune system.
It also helps to increase the energy level in the body thanks to the important vitamins and minerals in it.
9. Helps to lose weight
Drinking warm lemon water with honey every morning helps to lose extra pounds in an easier way.
10. Effective for rheumatism
Drinking lemon water before meals and at bedtime helps to get rid of rheumatism.
11. Good for aphthae and mouth sores
Rinsing the mouth with lemon water helps to get rid of painful aphthae and mouth ulcers.
12. Balances PH level
Drinking a glass of water with lemon alkalizes the entire body and balances the pH level of the body. It is very important for the body to maintain its alkaline state for proper health. Lemon water keeps the alkaline level of the body at a normal level.
13. Detoxifies the body
Lemon water helps to cleanse the whole body by reducing toxins in the blood. The nutrients in the lemon act as a natural diuretic that accelerates the increase in urination, helping to remove unnecessary substances as well as toxins.
Now that we know the Benefits of Lemon and Olive Oil, let’s take a look at the Olive Oil And Lemon Juice Side Effects.
Olive Oil And Lemon Juice Side Effects
Drinking too much olive oil and lemon juice can cause side effects such as diarrhea, damage to tooth enamel, and stomach problems.
One of the known side effects of olive oil and lemon juice is that consuming too much harms your digestive system.
To avoid these side effects, be careful to consume olive oil and lemon juice carefully.
Another precaution you will take if you want to avoid these side effects is to consume the mixture by pouring a small amount over your meals, not with a glass.
How Much Should Be Used?
I suggest you add half a tablespoon to your salad or food.
So half a tablespoon of lemon juice, half a tablespoon of olive oil.
And please do not consume this mixture by drinking.
It is recommended to add it to your salad.
Sources:
- 8 Reasons to Drink Water with Lemon – Hurriyet.com.tr
