Because of the effectiveness, many people switch from natural coconut milk to packaged ready-made coconut milk.
Did you know that coconut water is good for the immune system?
If the hot days in the summer make you tired, then coconut water can help you.
However, its taste will not be as delicious as natural coconut milk.
The benefits of coconut juice, which is rich in potassium magnesium, are endless!
Also, packaged coconut milk often contains additional preservatives that cause the natural nutrient content of coconut milk to decrease.
In fact, making real coconut milk from whole coconuts is not as complicated as it seems.
You can make large quantities of coconut milk in one go and save it for later use.
How to make coconut water taste better? If you want to learn, keep reading your post.
What Will We Learn?
Coconut selection
How to make coconut water taste better? The answer to his question would be to choose the right coconut.
If you are asking how to make coconut water taste better, first of all, you should choose the right coconut.
The best types of coconuts to produce delicious coconut milk are red and green coconuts.
Coconut milk made from red coconut milk is often used to make cakes because the results are brighter.
Meanwhile, coconut milk from green coconut is more cloudy or dirty.
Be sure to choose a middle-aged coconut that is not too old but firm.
This type of coconut when processed is generally more legit, fresh, and smells good.
Use Hot Water
Some people make coconut milk and grated coconut by soaking it in plain water, squeezing it, and then cooking it over low heat.
This method is actually not a problem, but coconut milk can spoil if not cooked properly.
An easier alternative is to rinse the coconut with hot water after the coconut has been peeled and grated, then wait five minutes before squeezing it.
This will allow more of the coconut water to come out.
Make Coconut Milk From Grated Coconut
Peel the coconut husk until clean, then grate it with a fine-toothed grater.
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If you are too lazy to grate your own coconut, you can buy freshly grated coconut in traditional markets.
Just add hot water, let it sit for five minutes, then squeeze it out.
Make Coconut Milk Using a Blender
This method makes it easier to make coconut.
Just cut the coconut, put it in a blender and add warm water.
Blend the coconut until completely smooth and strain the water.
Correct Water Ratio
In general, coconut milk is divided into three types: thick, medium and fine coconut milk.
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Another answer to the question of how to make coconut water taste better will be the right water ratio.
The only difference is the amount of water as follows:
Thick Coconut Milk
The ratio of coconut to water is 1:1. For example, use 400 ml of water per 400 grams of coconut. Or you can squeeze pure coconut water without adding any water after grating it.
Medium Coconut Milk
The ratio of coconut and water is 1:2. For example, use 800 ml of water for 400 grams of coconut.
Thin Coconut Milk
The ratio of coconut to water is more flexible and adapted to needs. However, usually use the 1:4 ratio. For example, use 1,600 ml of water per 400 grams of coconut.
Use a Cloth To Squeeze Out The Coconut Milk
It is better to squeeze the coconut milk using a cloth instead of a sieve.
You can try this method to squeeze out more water. For example, use a soft fibrous cloth such as gauze.
How To Store Coconut Milk?
Freshly made coconut milk can be stored for at least three months as long as it is frozen in the freezer.
The longer the coconut milk is stored, the less its taste and quality will be.
Therefore, it should be used as soon as possible and not take too long to store.
Store the coconut milk in a thick plastic bag. Then melt the coconut milk at room temperature before using it.
Now that we know how to make coconut water taste better, let’s take a look at its health benefits.
This is the most important part of our article on how to make coconut water taste better.
Benefits Of Coconut Water
The benefits of coconut water are not only good for quenching thirst but also good for body health.
Consumption of coconut water can reduce the risk of heart disease as well as overcoming mild dehydration symptoms.
Coconut water is often the choice of beverage consumed to quench thirst in hot weather.
Apart from the refreshing taste of coconut water, it also has various health benefits.
1 cup or about 240 ml of pure coconut water contains 46 calories and various nutrients such as:
- Carbohydrate
- Fiber Protein
- C vitamin
- Minerals such as magnesium, potassium, and calcium
- Antioxidant
In addition to quenching thirst, coconut water can provide various benefits to the body. The following are some of the coconut water benefits you can get:
1. Increases body endurance
Coconut water not only provides a refreshing effect, but can also increase body stamina.
That said, thanks to the carbohydrate content in coconut water that can be used by the body to generate energy, you may be more enthusiastic about performing activities.
2. Prevents dehydration
Coconut water can also be a good idea to meet the body’s fluid needs and overcome mild dehydration.
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However, it is recommended to drink at least 8 glasses of water every day to prevent dehydration.
3. Increases stamina
Coconut water contains several antioxidants that can protect the body from exposure to various disease-causing free radicals.
However, the benefits of coconut water still need to be investigated further.
4. Reduces risk of heart disease
It is believed that coconut water can lower the levels of bad cholesterol (LDL) in the blood, thereby reducing the accumulation of fat, which is one of the risk factors for heart diseases and heart attacks.
5. Prevents kidney stone disease
One study says that coconut water can prevent the buildup of crystals that stick to the kidneys and other parts of the urinary tract.
This makes it believed that coconut water is effective in preventing kidney stones.
6. Lowers blood pressure
The benefits of coconut water are thought to be good for lowering and controlling blood pressure, but this is only an estimate and there are not many studies on this yet.
This is because coconut contains potassium. This, in turn, can lower blood pressure in people with high blood pressure.
However, the benefits of coconut water in lowering blood pressure still require further research.
How to Consume Coconut Water?
To get the maximum benefits from coconut water, you should consume pure coconut water directly derived from coconut.
It is also recommended that you do not add sugar or artificial sweeteners when consuming.
If you are consuming packaged coconut water, make sure the packaging is undamaged and pay attention to the nutrient content in it.
Most bottled coconut water is no longer pure. It is sweetened or contains added sugar.
It is definitely not good for health if consumed in excess.
It might be a good idea to keep packaged coconut water in the refrigerator to keep it fresh and you can give it a try.
However, consume the packaged coconut water immediately, within at least 24 hours when opened.
If you experience nausea, vomiting, stomach pain, or diarrhea after consuming coconut water, consult your doctor for examination and treatment.
We have come to the end of our article on how to make coconut water taste better. If you know useful information, do not forget to comment.
