If you’re a man and hair loss is starting to take its toll on your psyche, it’s time to take action.
You’ve tried the comb-over and the hat, but they no longer cover up the bald spots.
Worse still, you can’t hide them with hair dye anymore – the scalp is too exposed.
The good news is that there are many things you can do to help prevent further hair loss and even grow back what you’ve lost – and they don’t all involve going under the knife or spending thousands on an expensive treatment plan. For example, you can use a prescription like Finasteride.
Here are ways to treat male pattern hair loss:
Take Supplements That Contain Zinc and Biotin
These two minerals are essential for the proper functioning of your body.
They are also useful for treating hair loss.
Zinc is a potent antioxidant, while biotin can help control the production of hormones in the body.
Zinc is known to be effective in helping the body absorb more iron, which is needed to produce new cells.
Zinc is also vital in making proteins that keep the skin healthy and hair strong.
Biotin has been proven effective in treating male pattern baldness and other types of hair loss.
It works by increasing keratin production, one of the main proteins responsible for keeping skin and hair healthy.
Biotin also helps regulate hormone levels in your body, which may reduce the amount of DHT produced by your scalp, causing male pattern baldness.
Eat a Healthy Diet
A healthy diet is the best way to treat male pattern hair loss.
Eating a well-balanced diet and avoiding excesses of any food group is essential.
Eating protein-rich foods is one of the best ways to reduce hair loss.
Protein helps your body grow new cells, including hair follicles.
You should also eat foods containing essential fatty acids found in coldwater fish, such as salmon, tuna, and sardines.
Vitamin D has been linked to increased testosterone levels, necessary for hair growth.
Sources of vitamin D include fish, liver, eggs, and fortified milk products.
Vitamin C has antioxidant properties that help protect your body from harmful free radicals that can damage cells, including hair follicles.
Vitamin C is found in citrus fruits like oranges and lemons, and other fruits and vegetables like red peppers.
Reduce Stress
Stress can have a severe impact on your hair growth.
It can cause hair loss in men and women alike.
If you are stressed, reducing your stress levels as much as possible is essential.
Here are some tips to help you manage stress:
- Exercise regularly. It helps reduce stress and improves your overall health.
- Learn relaxation techniques, such as yoga or meditation. These help you deal with stress by calming your mind and body.
- Most adults get enough sleep, usually seven to eight hours a night. When you don’t get enough sleep, it can affect your mood and ability to cope with stressors in life.
- Avoid alcohol abuse, smoking, and illegal drugs, which can worsen the effects of stress on your body’s ability to fight off infections and other illnesses that could cause hair loss.
These tips can help people relax and smile a little when treating hair loss.
While there is nothing funny about male pattern baldness, ensuring you understand the problem from all angles can be a great help when it comes to feeling better about your situation.
Hair will likely come back for many people for whom it has fallen out and is taking Finasteride, but until then, it is good to make things a bit easier.
See also: Spine Problems And Solutions
